5 Reasons To See A Jacksonville Dentist Regularly

Dentist discussing patient's xray

Most people know that they should see a Jacksonville dentist every six months for a professional cleaning and checkup. However, there are many other reasons to visit the dentist on a regular basis. From catching small problems early to protecting your overall health, regular dental visits are essential. Here are five reasons to make sure you keep up with your dental appointments.

1. To Prevent Tooth Decay

Tooth decay is one of the most common oral health problems in the world. It occurs when plaque and bacteria build up on the teeth and damage the enamel. If tooth decay is not caught early, it can lead to pain, infection, and tooth loss. Regular dental visits can help prevent tooth decay by removing plaque and bacteria from the teeth.

2. To Prevent Gum Disease

Gum disease is an infection of the gums that can lead to tooth loss. It occurs when plaque and bacteria build up on the teeth and irritate the gums. If gum disease is not caught early, it can progress and cause serious damage to the gums and teeth. Regular dental visits can help prevent gum disease by removing plaque and bacteria from the teeth.

3. To Prevent Oral Cancer

Oral cancer is a serious disease that can affect the mouth, throat, and lips. It occurs when abnormal cells grow in the mouth or throat. Oral cancer can be difficult to detect in the early stages, but regular dental visits can help catch it early. Dentists can look for signs of oral cancer during routine exams and catch it early.

4. To Prevent Bad Breath

Bad breath, also known as halitosis, is a common problem that can be caused by many things. from food to tobacco use. If bad breath is a persistent problem, it could be a sign of a more serious problem, such as gum disease. A dentist can help determine the cause of bad breath and help treat it.

5. To Improve Your Overall Health

Your oral health is connected to your overall health. Oral health problems, such as gum disease, can lead to other health problems, such as heart disease. Additionally, oral health problems can make it difficult to eat, which can lead to malnutrition. Regular dental visits can help improve your overall health by keeping your mouth healthy.

The Cost of Dental Care

Many people avoid going to the dentist because they think it is too expensive. However, there are many ways to make dental care more affordable.

1. Dental Insurance

If you have dental insurance, most of the cost of dental care will be covered. Most dental insurance plans cover routine exams, cleanings, and x-rays. Some plans also cover more complex procedures, such as fillings, crowns, and implants.

2. Dental Savings Plans

If you don’t have dental insurance, you can still save money on dental care with a dental savings plan. Dental savings plans are like a membership club for dental care. You pay an annual fee, and then you get discounts on dental procedures.

3. Payment Plans

If you need dental care but can’t afford to pay for it all at once, you can ask your dentist about a payment plan. Many dentists offer payment plans that allow you to make monthly payments.

The Importance of Dental Care for Children

Children need to see a dentist on a regular basis for the same reasons adults do. In addition, children are at a higher risk for tooth decay and gum disease. This is because their teeth are still developing and they are more likely to eat sugary foods and drinks. Regular dental visits can help prevent tooth decay and gum disease in children.

1. To Prevent Tooth Decay

Tooth decay is the most common chronic disease in children. It occurs when plaque and bacteria build up on the teeth and damage the enamel. If tooth decay is not caught early, it can lead to pain, infection, and tooth loss. Regular dental visits can help prevent tooth decay by removing plaque and bacteria from the teeth.

2. To Prevent Gum Disease

Gum disease is an infection of the gums that can lead to tooth loss. It occurs when plaque and bacteria build up on the teeth and irritate the gums. If gum disease is not caught early, it can progress and cause serious damage to the gums and teeth. Regular dental visits can help prevent gum disease by removing plaque and bacteria from the teeth.

3. To Improve Overall Health

Your oral health is connected to your overall health. Oral health problems, such as gum disease, can lead to other health problems, such as heart disease. Additionally, oral health problems can make it difficult to eat, which can lead to malnutrition. Regular dental visits can help improve your overall health by keeping your mouth healthy.

Man having dental exam done.

Dental Concerns As You Age

As you age, your teeth and gums go through changes. It is important to take care of your teeth and gums to prevent problems.

What Happens To Teeth As We Age?

As you age, your teeth may yellow. This is because the enamel gets thinner and allows the dentin to show through. You may also notice that your gums recede. This is because the gum tissue gets thinner and pulls away from the teeth.

The Importance of Good Oral Hygiene

It is important to practice good oral hygiene as you age. This means brushing your teeth twice a day, flossing daily, and using mouthwash. You should also see your dentist on a regular basis for professional cleanings and checkups.

What Are The Common Dental Problems Among Seniors?

There are several common dental problems among seniors.

1. Gum Disease

Gum disease is an infection of the gums that can lead to tooth loss. It occurs when plaque and bacteria build up on the teeth and irritate the gums. If gum disease is not caught early, it can progress and cause serious damage to the gums and teeth.

2. Cavities

Cavities are holes in the teeth that occur when the enamel is damaged. Cavities can be caused by plaque and bacteria. If cavities are not treated, they can lead to pain, infection, and tooth loss.

3. Dry Mouth

Dry mouth is a condition that occurs when there is not enough saliva in the mouth. Dry mouth can be caused by medications, salivary gland problems, and certain medical conditions. Dry mouth can lead to cavities and gum disease.

4. Tooth Loss

Tooth loss can occur for many reasons, including gum disease, cavities, and injury. Tooth loss can lead to problems with eating, speaking, and smiling.

5. Oral Cancer

Oral cancer is a serious disease that can affect the mouth, throat, and lips. It occurs when abnormal cells grow in the mouth or throat. Oral cancer can be difficult to detect in the early stages, but regular dental visits can help catch it early.

How To Prevent Dental Problems Among Seniors

There are several things you can do to prevent dental problems among seniors.

  • Brush your teeth twice a day.
  • Floss daily.
  • Use mouthwash.
  • See your dentist on a regular basis.
  • Don’t smoke.

Conclusion

Regular dental visits are important for people of all ages. They can help prevent tooth decay, gum disease, and other oral health problems. Additionally, regular dental visits can improve your overall health. There are many ways to make dental care more affordable, such as dental insurance, dental savings plans, and payment plans.

How To Prevent & Treat Gum Disease

dentist holding an xray

Good oral hygiene habits are essential for preventing gum disease. Daily brushing and flossing help remove plaque, the sticky film of bacteria that constantly forms on teeth. If plaque is not removed, it can harden into tartar, which can lead to gum disease.

Gum disease is an infection of the tissues that surround and support your teeth. Gum disease is caused by plaque, a sticky film of bacteria that constantly forms on your teeth. If plaque is not removed, it can harden into tartar, which can lead to gum disease.

Gum disease can be divided into two categories: gingivitis and periodontitis. Gingivitis is a milder form of gum disease that only affects the gums. Periodontitis is a more severe form of gum disease that can damage the gums, bone, and other tissues that support your teeth.

What Causes Gum Disease?

Gum disease is caused by plaque, a sticky film of bacteria that constantly forms on your teeth. If plaque is not removed, it can harden into tartar, which can lead to gum disease.

Gum disease can be divided into two categories: gingivitis and periodontitis. Gingivitis is a milder form of gum disease that only affects the gums. Periodontitis is a more severe form of gum disease that can damage the gums, bone, and other tissues that support your teeth.

What Are The Symptoms Of Gum Disease?

The symptoms of gum disease can vary depending on the severity of the disease. The most common symptoms of gum disease include:

1. Bleeding Gums

One of the most common symptoms of gum disease is bleeding gums. Bleeding gums can be caused by a number of things, including brushing too hard, gingivitis, or periodontitis.

2. Swollen Gums

Another common symptom of gum disease is swollen gums. Swollen gums can be caused by a number of things, including gingivitis, or periodontitis.

3. Receding Gums

Another common symptom of gum disease is receding gums. Receding gums can be caused by a number of things, including gingivitis, or periodontitis.

4. Loose Teeth

Another common symptom of gum disease is loose teeth. Loose teeth can be caused by a number of things, including gingivitis, or periodontitis.

5. Bad Breath

Another common symptom of gum disease is bad breath. Bad breath can be caused by a number of things, including gingivitis, or periodontitis.

The Different Stages of Gum Disease

Gum disease can be divided into two categories: gingivitis and periodontitis. Gingivitis is a milder form of gum disease that only affects the gums. Periodontitis is a more severe form of gum disease that can damage the gums, bone, and other tissues that support your teeth.

Dentist about to clean patient's teeth

 

What Are The Risks Of Gum Disease?

There are a number of risks associated with gum disease, including:

1. Tooth Loss

One of the most serious risks of gum disease is tooth loss. Gum disease can damage the gums, bone, and other tissues that support your teeth, which can lead to tooth loss.

2. Infection

Another serious risk of gum disease is infection. Gum disease can cause an infection in the gums, which can lead to other serious health problems.

3. Heart Disease

Another serious risk of gum disease is heart disease. Gum disease can cause inflammation in the gums, which can lead to heart disease.

4. Diabetes

Another serious risk of gum disease is diabetes. Gum disease can cause inflammation in the gums, which can lead to diabetes.

5. Respiratory Disease

Another serious risk of gum disease is respiratory disease. Gum disease can cause inflammation in the gums, which can lead to respiratory disease.

How To Prevent Gum Disease

1. Practice Good Oral Hygiene

The best way to prevent gum disease is to practice good oral hygiene. This means brushing your teeth twice a day, flossing daily, and visiting your dentist regularly for professional cleanings and checkups.

2. Eat A Healthy Diet

Eating a healthy diet is also important for preventing gum disease. Foods that are high in sugar and carbohydrates can promote the growth of plaque. So, it is important to eat a balanced diet that includes plenty of fresh fruits and vegetables.

3. Quit Smoking

Smoking is a major risk factor for gum disease. Smoking can damage the gums and make it more difficult for the body to fight off infection. If you smoke, quitting is the best thing you can do for your oral health.

4. Control Your Diabetes

If you have diabetes, it is important to control your blood sugar levels. High blood sugar levels can damage the gums and make it more difficult for the body to fight off infection.

5. Manage Your Stress

Stress can make it difficult for the body to fight off infection. If you are under a lot of stress, it is important to find ways to manage your stress. This can include exercise, meditation, and relaxation techniques.

How Is Gum Disease Treated?

Gum disease can be treated with nonsurgical or surgical methods.

1. Nonsurgical Treatment

Nonsurgical treatment for gum disease includes professional cleanings, scaling, and root planing. Professional cleanings remove plaque and tartar from the teeth. Scaling and root planing remove plaque and tartar from below the gum line.

2. Surgical Treatment

Surgical treatment for gum disease includes flap surgery, bone grafting, and tissue regeneration. Flap surgery involves lifting the gums to remove plaque and tartar from the teeth and roots. Bone grafting is used to replace bone that has been lost to periodontitis. Tissue regeneration is used to grow new tissue to replace tissue that has been lost to periodontitis.

Conclusion

Gum disease is a serious infection of the tissues that surround and support your teeth. If left untreated, gum disease can lead to tooth loss. Fortunately, gum disease can be prevented with good oral hygiene habits and treated with nonsurgical or surgical methods.

How To Choose The Right Toothbrush For You

woman brushing her teeth

When it comes to oral care, one of the most important things you can do is to choose the right toothbrush. With so many different types of toothbrushes on the market, it can be hard to know which one is right for you. In this article, we will help you choose the right toothbrush for you and your oral health needs.

Types Of Toothbrushes

There are two main types of toothbrushes: manual and electric. Each type has its own advantages and disadvantages.

1. Manual Toothbrushes

Manual toothbrushes are the most common type of toothbrush. They are typically less expensive than electric toothbrushes and are easy to find in stores. Manual toothbrushes can be found in a variety of sizes, shapes, and bristle types.

2. Electric Toothbrushes

Electric toothbrushes are becoming more popular, especially among people who have difficulty brushing their teeth effectively. Electric toothbrushes are more expensive than manual toothbrushes, but they offer a number of advantages, including being more effective at cleaning teeth.

What’s The Difference Between Manual And Electric Toothbrushes?

There are a few key differences between manual and electric toothbrushes.

1. Electric Toothbrushes Are More Effective

Electric toothbrushes are more effective at cleaning teeth than manual toothbrushes. This is because they can reach areas that manual toothbrushes cannot, and they also remove plaque more effectively.

2. Manual Toothbrushes Are More Affordable

Manual toothbrushes are more affordable than electric toothbrushes. This is because they do not require batteries or electricity to operate.

3. Electric Toothbrushes Are More Convenient

Electric toothbrushes are more convenient than manual toothbrushes because they do not require as much effort to use. This is especially beneficial for people who have difficulty brushing their teeth effectively.

Woman showing her toothbrush

How Do I Choose The Right Toothbrush For Me?

There are a few things you should consider when choosing a toothbrush.

1. Consider Your Oral Health Needs

The first thing you should consider is your oral health needs. If you have special oral health needs, such as braces or sensitive teeth, you may need to use a special type of toothbrush.

2. Consider Your Budget

The second thing you should consider is your budget. Electric toothbrushes are more expensive than manual toothbrushes, so you will need to decide if you are willing to spend the extra money.

3. Consider Your Personal Preferences

The third thing you should consider is your personal preferences. Some people prefer the feel of a manual toothbrush, while others prefer the convenience of an electric toothbrush. Choose the type of toothbrush that you feel most comfortable using.

Other Considerations

There are a few other things you should keep in mind when choosing a toothbrush.

Bristles

The type of bristles on a toothbrush can be important for people with sensitive teeth or gums. Soft bristles are typically the best choice for people with these conditions.

Head Size

The size of the toothbrush head can also be important. A smaller head can be easier to maneuver in your mouth, while a larger head can cover more surface area.

Handle

The type of handle on a toothbrush can be important for people with arthritis or other conditions that affect hand dexterity. A ergonomic handle can be easier to grip and use.

Price

Price is another important consideration when choosing a toothbrush. Manual toothbrushes are typically less expensive than electric toothbrushes.

Additional Features

Some toothbrushes come with additional features, such as tongue cleaners or built-in timers. These features can be helpful, but they are not necessary. Choose a toothbrush with the features that you feel are most important to you.

How Often Should I Replace My Toothbrush?

You should replace your toothbrush every three months, or sooner if it becomes worn out. You should also replace your toothbrush after an illness, when the bristles are frayed, when it no longer feels comfortable, or when you’ve been using it too hard. If you are using an electric toothbrush, you should also replace the brush head every three months.

Conclusion

Choosing the right toothbrush is an important part of oral care. There are a variety of factors to consider when choosing a toothbrush, such as your oral health needs, budget, and personal preferences. You should also replace your toothbrush every three months, or sooner if it becomes worn out.

The Truth About Dental Implants

dentist showing a patient a dental implant

Dental implants are one of the most popular tooth replacement options available today. They offer a number of advantages over other tooth replacement methods, such as bridges and dentures. If you’re considering dental implants, you may have some questions about the procedure. Here are the answers to some of the most common questions about dental implants.

What Are Dental Implants?

Implants are artificial tooth roots that are placed into the jaw during surgery. They feature a screw-shaped fixture that is inserted into the bone, providing a secure foundation for a crown or bridge. The implant itself is comprised of titanium, a biocompatible metal that is engineered to fuse with the jawbone.

How Do Dental Implants Work?

Implants are surgically implanted into the jaw. During the surgery, the implant is placed in the jawbone and a screw-shaped post is inserted into the implant. The post is designed to fuse with the jawbone and provide a secure foundation for a tooth (a crown or bridge). Before the post can be placed into the jawbone, the jaw must be prepared. This is usually done through a procedure called osseointegration. Osseointegration is the process of making the jawbone ready for a dental implant.

Once the jawbone has healed and a secure foundation has been established, a dental professional will place a crown or bridge on top of the implant. Over time, the crown will continue to fuse with the implant, eventually becoming as secure as your other permanent teeth.

mockup of a dental implant in jawline

What Are The Top Benefits Of Dental Implants?

1. Dental implants look and feel like natural teeth.

Dental implants are nearly indistinguishable from natural teeth. They are designed to look, feel and move like normal teeth. Dental implants are even available in a wide range of colors, so you can easily match them to your natural teeth. Some dental implants even feature clear coatings, allowing the implant to blend in with your natural teeth.

2. Dental implants are permanent.

Unlike dentures, dental implants are permanently cemented to your jawbone. Traditional dentures must be removed at the end of the day, while dental implants can stay in place permanently.

3. Dental implants are secure and stable.

Dental implants are both secure and stable. They are securely attached to the jawbone, making them extremely stable. In addition, dental implants are more secure than other tooth replacement options, like dentures, which rely on suction to stay in place.

4. Dental implants are a long-term solution for missing teeth.

If you’re missing one or multiple teeth, dental implants can be a long-term solution. Once dental implants have been successfully integrated into the jaw, they can last a lifetime. Most dental implants can last for at least two decades before they start to show signs of wear and tear.

5. Dental implants are a more conservative treatment option than traditional dental bridges or dentures.

A traditional dental bridge is anchored to two adjacent teeth, while a traditional denture is secured to the gums or palate. Dental implants, however, are secured directly into the jawbone. This makes dental implants an option for people who have few or no adjacent teeth available to anchor a bridge or denture.

What Are The Main Disadvantages Of Dental Implants?

1. There is a risk of implant failure or infection

While dental implants are a more conservative option than traditional bridges or dentures, there are some risks involved with the procedure. The most serious problem with dental implants is that the implant screw can become loose or dislodged. This happens when the implant screw is not properly integrated into the jawbone.

2. Implants can be expensive

Dental implants are a relatively costly option compared to other forms of tooth replacement. However, dental implants can last a lifetime, so the cost of replacing the implant over the long term may actually be cheaper than other options, like dentures.

3. Not everyone is a candidate for dental implants

Not everyone is a candidate for dental implants. For example, people with gum disease, diabetes or a weak immune system are not good candidates for dental implants. These conditions can increase the risk of dental implant failure.

4. It can take several months for implants to integrate with the bone

When dental implants are first inserted into the jaw, they don’t immediately attach to the bone. It can take several months for the bone to integrate with the implant. In most cases, this proVisit Sitecess occurs on its own, but it can sometimes be helped along through additional treatment.

5. Implants may not be suitable for people with a weak immune system

In addition to people with gum disease, diabetes or a weak immune system, dental implants are not usually suitable for people with Rheumatoid Arthritis, which can negatively impact the function of the oral cavity.

How Much Do Dental Implants Cost?

Dental implants are not an inexpensive procedure. However, when dental implants are compared with other tooth replacement options, like dentures and dental bridges, they’re generally found to be a good value. Dental implants tend to last a lifetime, so the upfront costs are typically outweighed by the costs of replacing the implant later on.

Real dental implant and crown

What Are The Primary Risks Involved With Getting Dental Implants?

1. Infection

The risk of infection associated with implants can range from very low to very high, depending on the treatment provider. While infection is a risk with any implant procedure, infection is one of the most common reasons patients have to undergo implant removal procedures.

2. Implant Failure

Implant failure is the most common reason patients have to undergo dental implant removal procedures. Implants can become loose, causing the surrounding tissues to shift and displace them. Implant failure can also occur when the implant screw is not properly integrated into the jawbone.

How Long Do Dental Implants Last?

The lifespan of a dental implant can vary greatly depending on the individual. While some dental implants can last a lifetime, others can fail within a few years. Factors that can affect the lifespan of a dental implant include:

  • The health of the individual getting the dental implant.
  • The health of the jawbone.
  • The skill of the cosmetic dentist used for the implant procedure.
  • The technique used for the dental implant procedure.
  • Infection or disease in the jaw.

Conclusion

Dental implants are one of the most popular tooth replacement options available today. They offer a number of advantages over other tooth replacement methods, such as bridges and dentures. If you’re considering dental implants, you may have some questions about the procedure. Here are the answers to some of the most common questions about dental implants.

Teeth Whitening: Do’s and Don’ts

woman getting zoom teeth whitening

Teeth can discolor for a variety of reasons, and most people desire the white, bright smile that is typical of many Hollywood celebrities. Teeth whitening can correct discoloration and remove stains and yellowing in order to return teeth to their natural, bright shade. An important step in whitening teeth is learning whitening dos and don’ts, in order to ensure you receive the most effective results.

In this article we’ll be discussing the guidelines you should follow to get a bright smile that lasts for years to come.

Do Your Homework

Doing your homework before starting a teeth whitening regimen is important, in order to identify the cause of discoloration. Different discolorations require different methods to correct them. Ask yourself the following questions:

Has the color of my teeth changed recently, or after a significant event? Be sure that your teeth aren’t discolored from a recent illness, or from a recent bleaching treatment you’ve had done professionally.

  • If so, has the change been sudden and unexpected? Sudden and dramatic color changes to teeth can be a result of a disease or illness, so you should consult a dentist to ensure nothing serious is going on.
  • Is the color change to my teeth gradual and expected? If so, continue to the next question.

Is the change to my teeth gradual and expected? If so, then you can likely bring back their natural color, and you should keep reading to learn other tips and tricks for whitening.

Prepare Your Teeth

Before whitening, you must first prepare your teeth. This means removing any plaque or buildup, along with any stains on your teeth, in order to allow the whitening materials to effectively penetrate the tooth structure. You can find whitening toothpastes or mouthwashes at your dental office, or you can make your own scrub at home by mixing baking soda and hydrogen peroxide. Apply the mixture to your teeth using a soft toothbrush, and let it sit for 10 minutes before rinsing.

Start Slow

You should whiten your teeth gradually, starting with the least abrasive method of whitening. Whitening strips are effective, but can be abrasive to your teeth. This means you should start with over-the-counter whiteners, and slowly increase their strength until you achieve the desired results. Whiteners with hydrogen peroxide are the least abrasive, and will whiten your teeth with minimal wear and tear.

woman putting on teeth whitening strips

Buy A Good Whitening Kit

When buying over-the-counter whiteners, which you can get from your local pharmacy, it’s important to buy a good kit. Always buy a kit that specifies that it contains hydrogen peroxide, and that it can be used gradually.

Keep Your Teeth Clean

Keeping your teeth clean is important. Make sure you brush twice a day, and avoid brushing too hard, which can wear away at the enamel of your teeth. If you must floss, make sure to only use waxed floss, and not to floss too hard. If you’re unsure how to go about brushing and flossing, ask your dentist for tips.

  • Brush twice a day
  • Floss with waxed floss and don’t floss too hard
  • Don’t forget to visit your dentist for a professional cleaning and check-up at least once a year.

Limit Your Intake Of Staining Sugars And Foods

You should limit your intake of staining sugars and foods to ensure you achieve long-lasting results from your whitening treatments. Foods and drinks with a high concentration of sugar, such as soda, candy, and pastries, can cause your teeth to re-discolor after you finish your whitening treatments. Be sure to limit your consumption of these foods for the first few weeks after your whitening treatment, so you can enjoy their bright, new smile for as long as possible.

Limit your consumption of staining sugars and foods

Six months to a year after your whitening treatment, you might choose to go back in to your dentist for a touch-up treatment. This can make sure your teeth don’t discolor, and can return them back to their original whiteness!

How to Get Professional Whitening From Your Dentist

You can get professional whitening from your dentist. This is an in-office treatment that can bring your smile back to its original brightness, and it doesn’t take long at all. The treatment takes less than an hour, and is pain-free. Be sure to follow these steps after your in-office treatment:

  • You’ll be given instructions not to eat or drink anything for two hours before your in-office treatment.
  • After the teeth whitening treatment, you’ll be given a custom-fit whitening trays to wear for several nights after the treatment.
  • You should avoid drinking liquids for 1 to 2 hours after your treatment, and avoid eating anything sticky for several hours after your treatment.

Side Effect Prevention – Side Effects Are Rare

Side effects of teeth whitening aren’t common, but can occur in a few cases. Some people experience a temporary sensitivity to hot and cold foods and drinks after whitening, which usually goes away after a few weeks. If after a few weeks your sensitivity persists, or gets worse, you should consult a dentist.

  • If your teeth become sensitive after a teeth whitening treatment, you should avoid hot and cold foods and drinks for a few days so as to not aggravate the sensitivity.
  • If your sensitivity persists or gets worse after a few weeks, consult a dentist.

How to Keep Lasting Results – Keep Them For Years To Come!

If you’re serious about keeping lasting results from your teeth whitening, you’re going to have to be a bit more diligent. Keep the following tips in mind:

  • Eat a healthy, balanced diet
  • Brush your teeth twice per day
  • Limit your intake of staining sugars and foods
  • Get regular professional checkups and cleanings from your dentist

Teeth whitening doesn’t have to be expensive, and it doesn’t have to be difficult. Be sure to follow the tips discussed in this article, and you’ll be on the right path toward pearly whites that are brighter than ever.

Top 9 Oral Health Mistakes And How To Avoid Them

woman brushing her teeth

Practicing good oral health can keep you from developing cavities, gum disease, or other serious oral health problems. Sadly, many of us are too busy or don’t have time to take care of our teeth properly. If you want to avoid oral diseases, here are the most common oral health mistakes you should avoid.

1. Not Brushing And Flossing Regularly

Most people don’t like to floss, but not flossing can lead to cavities. If you don’t brush your teeth, you won’t be able to remove tooth particles and they will build up over time. If they build up, they will cause cavities and gum disease.

How often you should brush:

  • Children under age 4: brush after each meal and at least twice a day
  • Children ages 4-6: brush after each meal and at least 3 times a day
  • Children ages 7-12: brush after each meal and at least 2 times a day
  • Teens: brush after each meal and at least 2 times a day
  • Adults: brush after each meal and at least 2 times a day

2. Skipping Routine Checkups

Brushing and flossing your teeth will only remove the small particles of food and bacteria that can cause cavities and gum disease. You won’t be able to remove the larger particles that you might not be able to see. Regular checkups can help your dentist or dental hygienist remove those particles and can also let you know if you need to make any changes to your oral health routine.

Dentists have special tools, like dental mirrors and dental picks, that they use to see bacteria and other particles that are too small for us to see. They can also use their tools to remove any trapped plaque or make sure that your teeth are clean.

3. Smoking

Smoking can damage the gingiva (gums) and cause periodontal (gum) disease. It can also cause tooth loss.

How smoking causes gum disease:

Smoking causes the blood vessels in the gums to constrict. This causes your gums to appear red and to recede. If you don’t quit smoking, the tissue will become infected and it will cause more gum tissue to die.

How smoking causes tooth loss:

When the cancer cells in the gums begin to form, they can lead to periodontal disease. If you don’t quit smoking, the cancer cells will spread to the bone and teeth, and destroy the bone.

4. Eating A Poor Diet

Poor diets can lead to cavities and other oral health problems. Soda can damage your teeth and cause cavities because it contains sugar. Sugary snacks and sugary drinks can also damage your teeth. Fruit juice can harm your teeth if you drink it throughout the day instead of eating the fruit.

If you eat a lot of sugary foods, your mouth will have a lot of plaque and bacteria. This can cause cavities and gum disease. Eating a lot of acidic foods, like citrus fruits or pickles, can also cause cavities.

5. Tooth Grinding or Clenching

Grinding your teeth, also called bruxism, can cause the enamel to wear away. If you grind your teeth, you could end up with deep grooves and pits on your teeth. This can cause stress fractures and sensitivity. It can also cause your teeth to break.

You should bring your teeth grinding habits to your dentist and dentist and see if you can get a mouthguard. A mouthguard will help protect your teeth from grinding.

woman getting her teeth cleaned

6. Not Wearing A Mouthguard For Sports

If you participate in certain contact sports, like basketball or football, you should wear a mouthguard. When you participate in sports like these, you can get hit in the face and you can also hit other people. Getting hit in the face can cause your teeth to break.

If you play sports, you should get a mouthguard that is custom made for you. Your dentist can design a mouthguard that will fit snugly to your teeth.

7. Drinking Too Much Alcohol

Drinking too much alcohol can lead to cavities because your mouth will be dryer than usual. Saliva helps wash away the acid that causes cavities. If you drink alcohol, your mouth will be dry, so you won’t produce as much saliva.

Alcohol can also dry out your mouth. Dry mouths are more likely to get cavities because saliva helps protect your teeth from acids.

8. Chewing On Hard Objects

Chewing on hard objects, like ice, gum, or even the shells of nuts, can also cause cavities. These hard objects will damage your teeth, but if you chew on hard objects, you won’t be able to brush or floss to remove the food particles that would have deposited on your teeth while you chewed on the hard objects.

9. Using The Same Toothbrush For Extended Periods

If you use the same toothbrush for extended periods of time, you will lose bristles and you will also lose the effectiveness of the bristles that you do have. When you use the same toothbrush for extended periods, you also lose the toothpaste.

You should replace your toothbrush every three months. If you participate in sports, you should replace your toothbrush every 90 days. If you have a very active lifestyle, you should replace your toothbrush every three to four weeks.

Summary

If you want to have a long and healthy life, you should practice good oral health. Not brushing and flossing regularly can lead to cavities, gum disease, and other oral health problems. At your next checkup, you should have your teeth cleaned and your dentist can tell you how often you should have your teeth cleaned. You should also make sure you visit your dentist regularly.

6 Tips For Choosing A New Dentist & 5 Questions To Ask

dentist talking with patient

Remember that choosing a good dentist is important and that treating your mouth and teeth is not something to be taken lightly. The search for the right dentist can be time-consuming and overwhelming, but when you find the right one, it can be a match made in heaven.

Some dentists have a good reputation for their skills, while others are known for their customer service and friendliness. In order to choose a good dentist, you not only have to consider their reputation but also consider your own preferences when it comes to dentists.

When you need a dentist, you want to be sure that your experience will be a good one. If the dentist is a good fit for you, it will make your oral health a priority in your life.

6 Tips For Choosing A New Dentist

Now that you know the importance of choosing a dentist, you will probably want to get started on your search for a new dentist. But, before you do, make sure you do your research. Your research should include finding other people who have had a good experience with dentists and other people who have had a bad experience with them.

1. Ask For Recommendations

The easiest way to find a good dentist is to ask other people who have used their services before. Family members, friends, co-workers, and your primary care physician are great places to start asking for recommendations. Once you have a list of recommendations, you can start narrowing down your list of potential dentists based on specific traits.

2. Read Online Reviews

It can be difficult to find online reviews for dentists, but if you know their names, you should be able to find some online. Check out ratings and reviews at places such as Google or Yelp. Both of these websites will show you the different ratings and reviews for different dentists in your area.

3. Check The Location And Hours Of The Dentist

If you will need to travel a long distance to get to your dentist, that can be a huge problem. You may not be able to get there as often as you need to, and if it is a long distance, you may feel uneasy about going.

You should also look at the times that they are open, as well as if they offer nighttime or weekend hours. If you need to go during those times, you want to make sure that there is no wait and that you can get in during those times.

4. Does The Dentist Have Any Specialties?

Do you know if your dentist has any specialties, or if they are a general dentist? A general dentist will be able to take care of your basic dental needs, such as cleanings, fillings, and checkups.

If you have a specific problem or need a specific procedure done, you may want to find a specialist. This will ensure that you are receiving the best care possible.

5. Are The Dentist And Staff Warm And Welcoming?

When you meet with a dentist for the first time, you should feel comfortable. The last thing that you want is to feel uncomfortable or uneasy about going to a dentist because you don’t feel comfortable with them.

If the dentist and the rest of their staff are warm and welcoming to you, then you can feel a little more at ease about going to them from now on. If you don’t, then you should keep looking until you find someone you feel comfortable with.

6. Is The Office Well-Maintained And Clean?

One of the biggest things you will want to check out is whether the office is clean. If it is not, then that can indicate that they don’t pay as much attention to detail as they should, which can mean that they could miss something important during treatment.

You want to make sure that the office is well-lit. If the office is dimly lit, you may not be able to see everything that is going on with your teeth, which can be dangerous for your teeth.

Also, check to see that the office is well-maintained. If something is broken or looks dirty, then it will make you feel uncomfortable, which will make you feel like you need to find a different office to go to.

dentist sitting in a chair

5 Questions To Ask To Know They’re A Right Fit For You

Now that you have narrowed your list of potential dentists, you will want to make sure that this is the right dentist for you. The best way to do that is to ask some questions. Here are some questions to ask to know if they are the right fit for you.

1. How Often Do You Recommend That I Get Dental Checkups?

Some dentists will tell you that your teeth need to be cleaned twice a year, while others will tell you they need to be cleaned once a year. If your dentist tells you that you need to get your teeth cleaned every six months, you will want to ask them why.

Your dentist should be able to tell you why they tell their patients to get their teeth cleaned every six months. If they can’t, or if it is a different time interval, you will want to ask them why. This is because there is a reason they will tell you to get your teeth cleaned at a certain interval.

2. Will I Need Any Extra Procedures To Maintain My Teeth?

If your dentist recommends getting a deep cleaning or a root canal, you will want to ask them why. These procedures are usually only needed if you have a dental disease that causes your teeth to be unhealthy.

Your dentist should be able to tell you why you need the procedure and how it will help you treat your teeth. If they can’t, or if they don’t recommend these procedures, you should ask them why.

3. What Happens If I Don’t Get My Teeth Cleaned Regularly?

You should ask your dentist what will happen if you don’t get your teeth cleaned regularly. If your teeth become severely diseased, then your dentist may have to recommend deep cleaning or a root canal. You should be able to ask them questions about this, such as how often it will happen, if it will happen, and how it will happen.

4. Are You Able To Work With My Insurance?

Your dentist should be able to tell you what types of insurance they accept. If they advertise that they accept a certain type of insurance, then you should be able to discuss with them what is covered and what is not.

You also want to ask them if there are any type of discounts they have. If there are, you may be able to get a discount based on your insurance.

5. Do You Provide Any Special Services And Discounts?

Your dentist should be able to tell you what kind of special services and discounts they provide. If they offer a bone density test, a cleaning every six months, a free teeth whitening, or teeth whitening discount, your dentist should be able to tell you what bone density test they offer, how long the appointments are for a cleaning, and if there is a limit of how many times you can get teeth whitening done.

Conclusion

You don’t want to make the wrong choice when choosing a dentist. You want to be sure that your teeth are safe and cared for. If you choose a dentist who is a good fit for you, the experience will be pleasant and you will be more likely to go to them when you need to.

11 Tips For Healthy Teeth

Woman flossing

It takes a lifetime to maintain healthy teeth. It’s vital to take care of your teeth on a daily basis even if you’ve been told you have nice teeth. To do this, you must make sure you are using the right dental care items and be aware of your habits.

Today, we’ll be discussing 11 healthy habits to preserve and promote your oral health.

1. Brush your teeth twice a day

And try to do it after each meal. When you brush your teeth, use a toothbrush with a soft head so you don’t hurt your gums. Be sure to clean the visible surfaces, the side with the bristles, and also the back surface.

When brushing, try to following these 3 rules which will help guarantee clean teeth after each brushing session.

  • Use small circular motions.
  • Use short strokes.
  • Move the brush back and forth.

2. Floss at least once a day

Flossing is essential because it removes debris between teeth that could otherwise cause the development of cavities. It helps prevent gum disease and it can reduce the risk of cavities. Flossing should be done after brushing your teeth, but before you rinse.

When flossing, make sure you’re

  • Using the right technique.
  • Using the right amount of pressure.
  • Moving the floss at the correct speed.

3. Visit your dentist regularly for checkups

No matter how good of a job you do in maintaining your teeth, you should still visit your dentist regularly. Your doctor can spot even the smallest cavities or gum disease before they become serious.

4. Use fluoride

Fluoride is a mineral that strengthens tooth enamel so it’s less likely to decay. It’s found in toothpastes, mouthwashes, and even in drinking water. If you live in an area where there is no fluoride in the drinking water system, talk to your doctor or dentist about fluoride supplements.

5. Chew sugarless gum

Chewing sugarless gum will help produce more saliva in your mouth, which can help with bad breath! Not only that, but chewing sugarless gum after eating sweet or high-acid foods will help clean your teeth.

6. Use mouthwash

Mouthwash is used to relieve bad breath. If you don’t have bad breath but are worried about the appearance of your breath, use mouthwash to ensure your breath is clean.

7. Use a tongue scraper

Your tongue is an area that most people tend to ignore when they’re cleaning their teeth. A tongue scraper removes plaque and bacteria that is stuck in the tongue crevices. It will leave your tongue feeling fresher.

Pros and cons of a Tongue Scraper vs Toothbrush

Many people are unsure whether they really need a tongue scraper or if they can just use their toothbrush. Let’s look as some of the pros and cons of each method.

The pros of a tongue scraper

  • It’s a lot larger.
  • It has a flat end.

The cons of a tongue scraper

  • You will need to clean it.
  • It’s an extra purchase.

The pros of a toothbrush

  • It’s something you’re already using.
  • It’s convenient to use.

The cons of a toothbrush

  • It is too small.
  • It’s not big enough.

8. Make sure you’re drinking enough water everyday

Drinking water is important for your general health. Not only is it good for your teeth (no matter if you use a toothbrush or not), it’s good for the rest of your body.

Drinking water helps with digestion, can boost your metabolism, helps with weight loss, and increases your energy level. When you’re drinking water with meals, it will keep your mouth hydrated longer, which is important when you’re brushing your teeth.

9. Avoid eating too much sugar

Sugar in itself doesn’t cause cavities, but it does promote the creation of plaque in the mouth. Sugar attracts bacteria, and when it is in contact with your teeth, it can cause cavities.

If you’re trying to keep your teeth in good shape, avoid eating too much sugar.

10. Don’t smoke

Smoking increases the risk of developing periodontal disease. It also has an effect on your gums, causing them to recede.

11. Practice good oral hygiene when you sleep

When you sleep, you shouldn’t do anything that could damage your teeth before you wake up. This means you shouldn’t sleep with your mouth open, you shouldn’t chew on hard objects, and you shouldn’t drink too much wine before sleeping.

When you practice good oral hygiene before you go to sleep, it’s easier for your body to maintain good oral health while you are asleep.

Don’t get caught up in the idea that your oral health needs to be perfect. It’s not necessary to get every single one of these tips right to have the healthiest teeth possible. If you get 80% right, your teeth can still be healthy! Your dentist can help you to identify exactly what you’re doing right or wrong.

Pros And Cons Of Fluoride

Flouride use has been controversial over the years. Some claim that it is toxic to the human body while others see it as an essential component for healthy teeth.

Intake of fluoride is quite common due to its role in preventing tooth decay. For a long time, people have been adding it to drinking water. Adding fluoride to water is said to help in strengthening the enamel of the teeth, prevent tooth loss, tooth decay, and cavities.

Sources of fluoride include drinking fluoridated water, taking supplements containing the mineral or using fluoride toothpaste.

However, questions are now arising over the safety of fluoride. Countries with high natural fluoride levels are putting effort to remove the fluoride because of the increase in health problems, attributed to fluoride. Due to these concerns, health programs are now evaluating fluoride effects on health.

Below are some of the pros and cons of fluoride.

Benefits

Prevent Cavities

Dentists may recommend that you use fluoride toothpaste or drink fluoridated water if you have a high risk of cavities, dry mouth, or sensitivity.

Flouride supports remineralization of teeth, enabling it to heal cavities. It is also able to rebuild weakened teeth, making them stronger.

Prevent Tooth Decay

Water fluoridation has proved to be very useful in preventing tooth decay in children. When one drinks water, the fluoride present washes over the teeth and in the process, it gets absorbed by the enamel, preventing decay.

If your tap water does not contain fluoride, then it would be wise to talk to your dentist to advise you on how best you can benefit from other fluoride sources.

Disadvantages

Cause Dental Fluorosis

Both children and adults exposed to areas with a high concentration of fluoride are at risk of getting dental fluorosis. It occurs as tiny white specks in the enamel of the child’s tooth. What results from this is tooth discoloration.

For this reason, children need to be supervised to ensure they do not use fluoride toothpaste or intake excessive fluoride water at these early stages. Parents of newborns are advised not to use fluoridated water when reconstituting formula for their infants.

Presence of these discolorations strongly shows the problem of excessive fluoride ingestion, which comes with other severe issues such as stomach pains and indigestion. One is, therefore, advised to look out for such signs and act accordingly.

Thyroid Problems

Research shows that excessive fluoride intake can cause damage to the parathyroid gland. This can cause hyperparathyroidism, a situation where there is uncontrolled secretion of parathyroid hormone, causing low calcium levels in the bone structure.

Low thyroid in the body also causes irregular bowel functions, weight gain, heart diseases, brain fog, and fatigue in individuals.

Damaged Bones

Excess fluoride use is associated with weakened bones, and especially the hip joints. It causes a bone disease called skeletal fluorosis. This causes pain and damage to the bones such that the bones harden and become less elastic, increasing the risk of fractures occurring. In a situation where the bones thicken, and bone tissues accumulate, the risk of impaired joints becomes higher.

Research done shows that when high doses of fluoride were used on patients with osteoporosis, in a bid to harden their bones and minimize the fracture rates, the rates of fractures occurring increased.

Another research showed that low-level fluoride exposure in girls might have a detrimental effect on cortical bone density.

Brain Damage

There have been concerns about the effects of fluoride intake on the brain for a long time. Research shows that prenatal and postnatal exposure to the mineral leads to low attention or cognition in individuals.

Excess fluoride intake may cause one’s body to absorb more aluminum, which causes brain degradation. For this reason, diseases such as Alzheimer disease continue to increase.

Other studies suggest that fluoride may affect sleep, neurotransmitter levels, and circadian rhythms, affecting overall health.

Fluoride intake has both its pros and cons and because of this, many people may find themselves stranded on whether to use it or not. Due to the dangers that come with using fluoride, it is always good to seek advice from your dentist to know whether there are alternative options for you.

However, using it in the right amount will help prevent dental issues. Some consider it similar to adding vitamins to food.

How To Take Care Of Your Teeth

If you’re looking for a great video that goes over oral health with your children you need to check this one out!

It’s not the newest or greatest graphics out there, but it’s pretty entertaining and covers a lot of information that most adults don’t know.

Check it out and maybe you’ll pick up some nuggets of information as well.