11 Tips For Healthy Teeth

Woman flossing

It takes a lifetime to maintain healthy teeth. It’s vital to take care of your teeth on a daily basis even if you’ve been told you have nice teeth. To do this, you must make sure you are using the right dental care items and be aware of your habits.

Today, we’ll be discussing 11 healthy habits to preserve and promote your oral health.

1. Brush your teeth twice a day

And try to do it after each meal. When you brush your teeth, use a toothbrush with a soft head so you don’t hurt your gums. Be sure to clean the visible surfaces, the side with the bristles, and also the back surface.

When brushing, try to following these 3 rules which will help guarantee clean teeth after each brushing session.

  • Use small circular motions.
  • Use short strokes.
  • Move the brush back and forth.

2. Floss at least once a day

Flossing is essential because it removes debris between teeth that could otherwise cause the development of cavities. It helps prevent gum disease and it can reduce the risk of cavities. Flossing should be done after brushing your teeth, but before you rinse.

When flossing, make sure you’re

  • Using the right technique.
  • Using the right amount of pressure.
  • Moving the floss at the correct speed.

3. Visit your dentist regularly for checkups

No matter how good of a job you do in maintaining your teeth, you should still visit your dentist regularly. Your doctor can spot even the smallest cavities or gum disease before they become serious.

4. Use fluoride

Fluoride is a mineral that strengthens tooth enamel so it’s less likely to decay. It’s found in toothpastes, mouthwashes, and even in drinking water. If you live in an area where there is no fluoride in the drinking water system, talk to your doctor or dentist about fluoride supplements.

5. Chew sugarless gum

Chewing sugarless gum will help produce more saliva in your mouth, which can help with bad breath! Not only that, but chewing sugarless gum after eating sweet or high-acid foods will help clean your teeth.

6. Use mouthwash

Mouthwash is used to relieve bad breath. If you don’t have bad breath but are worried about the appearance of your breath, use mouthwash to ensure your breath is clean.

7. Use a tongue scraper

Your tongue is an area that most people tend to ignore when they’re cleaning their teeth. A tongue scraper removes plaque and bacteria that is stuck in the tongue crevices. It will leave your tongue feeling fresher.

Pros and cons of a Tongue Scraper vs Toothbrush

Many people are unsure whether they really need a tongue scraper or if they can just use their toothbrush. Let’s look as some of the pros and cons of each method.

The pros of a tongue scraper

  • It’s a lot larger.
  • It has a flat end.

The cons of a tongue scraper

  • You will need to clean it.
  • It’s an extra purchase.

The pros of a toothbrush

  • It’s something you’re already using.
  • It’s convenient to use.

The cons of a toothbrush

  • It is too small.
  • It’s not big enough.

8. Make sure you’re drinking enough water everyday

Drinking water is important for your general health. Not only is it good for your teeth (no matter if you use a toothbrush or not), it’s good for the rest of your body.

Drinking water helps with digestion, can boost your metabolism, helps with weight loss, and increases your energy level. When you’re drinking water with meals, it will keep your mouth hydrated longer, which is important when you’re brushing your teeth.

9. Avoid eating too much sugar

Sugar in itself doesn’t cause cavities, but it does promote the creation of plaque in the mouth. Sugar attracts bacteria, and when it is in contact with your teeth, it can cause cavities.

If you’re trying to keep your teeth in good shape, avoid eating too much sugar.

10. Don’t smoke

Smoking increases the risk of developing periodontal disease. It also has an effect on your gums, causing them to recede.

11. Practice good oral hygiene when you sleep

When you sleep, you shouldn’t do anything that could damage your teeth before you wake up. This means you shouldn’t sleep with your mouth open, you shouldn’t chew on hard objects, and you shouldn’t drink too much wine before sleeping.

When you practice good oral hygiene before you go to sleep, it’s easier for your body to maintain good oral health while you are asleep.

Don’t get caught up in the idea that your oral health needs to be perfect. It’s not necessary to get every single one of these tips right to have the healthiest teeth possible. If you get 80% right, your teeth can still be healthy! Your dentist can help you to identify exactly what you’re doing right or wrong.

Pros And Cons Of Fluoride

Flouride use has been controversial over the years. Some claim that it is toxic to the human body while others see it as an essential component for healthy teeth.

Intake of fluoride is quite common due to its role in preventing tooth decay. For a long time, people have been adding it to drinking water. Adding fluoride to water is said to help in strengthening the enamel of the teeth, prevent tooth loss, tooth decay, and cavities.

Sources of fluoride include drinking fluoridated water, taking supplements containing the mineral or using fluoride toothpaste.

However, questions are now arising over the safety of fluoride. Countries with high natural fluoride levels are putting effort to remove the fluoride because of the increase in health problems, attributed to fluoride. Due to these concerns, health programs are now evaluating fluoride effects on health.

Below are some of the pros and cons of fluoride.


Prevent Cavities

Dentists may recommend that you use fluoride toothpaste or drink fluoridated water if you have a high risk of cavities, dry mouth, or sensitivity.

Flouride supports remineralization of teeth, enabling it to heal cavities. It is also able to rebuild weakened teeth, making them stronger.

Prevent Tooth Decay

Water fluoridation has proved to be very useful in preventing tooth decay in children. When one drinks water, the fluoride present washes over the teeth and in the process, it gets absorbed by the enamel, preventing decay.

If your tap water does not contain fluoride, then it would be wise to talk to your dentist to advise you on how best you can benefit from other fluoride sources.


Cause Dental Fluorosis

Both children and adults exposed to areas with a high concentration of fluoride are at risk of getting dental fluorosis. It occurs as tiny white specks in the enamel of the child’s tooth. What results from this is tooth discoloration.

For this reason, children need to be supervised to ensure they do not use fluoride toothpaste or intake excessive fluoride water at these early stages. Parents of newborns are advised not to use fluoridated water when reconstituting formula for their infants.

Presence of these discolorations strongly shows the problem of excessive fluoride ingestion, which comes with other severe issues such as stomach pains and indigestion. One is, therefore, advised to look out for such signs and act accordingly.

Thyroid Problems

Research shows that excessive fluoride intake can cause damage to the parathyroid gland. This can cause hyperparathyroidism, a situation where there is uncontrolled secretion of parathyroid hormone, causing low calcium levels in the bone structure.

Low thyroid in the body also causes irregular bowel functions, weight gain, heart diseases, brain fog, and fatigue in individuals.

Damaged Bones

Excess fluoride use is associated with weakened bones, and especially the hip joints. It causes a bone disease called skeletal fluorosis. This causes pain and damage to the bones such that the bones harden and become less elastic, increasing the risk of fractures occurring. In a situation where the bones thicken, and bone tissues accumulate, the risk of impaired joints becomes higher.

Research done shows that when high doses of fluoride were used on patients with osteoporosis, in a bid to harden their bones and minimize the fracture rates, the rates of fractures occurring increased.

Another research showed that low-level fluoride exposure in girls might have a detrimental effect on cortical bone density.

Brain Damage

There have been concerns about the effects of fluoride intake on the brain for a long time. Research shows that prenatal and postnatal exposure to the mineral leads to low attention or cognition in individuals.

Excess fluoride intake may cause one’s body to absorb more aluminum, which causes brain degradation. For this reason, diseases such as Alzheimer disease continue to increase.

Other studies suggest that fluoride may affect sleep, neurotransmitter levels, and circadian rhythms, affecting overall health.

Fluoride intake has both its pros and cons and because of this, many people may find themselves stranded on whether to use it or not. Due to the dangers that come with using fluoride, it is always good to seek advice from your dentist to know whether there are alternative options for you.

However, using it in the right amount will help prevent dental issues. Some consider it similar to adding vitamins to food.

Top Gum Disease Prevention Tips

Gum disease can be a major problem that can negatively impact your overall health. Your mouth is a gateway to your health. In fact, gum disease can even lead to heart disease. Because of this, it is very important to keep your gums as healthy as possible.

What Is Gum Disease?

Gum disease is something that starts when there is significant plaque buildup along the gum line. This is an issue because plaque is a sticky and hard to remove substance that can be filled with bacteria. Therefore, it can lead to tooth decay and even result in infections. It can eat away at your gums and even cause a weakening of your teeth and jawbone.

When it gets bad enough, this buildup can lead to gingivitis which is the early onset of gum disease.

You know you are suffering from gingivitis when your gums are constantly inflamed, when your gums bleed, when you brush or floss your teeth, and when your gums are even tender to the touch. When you get to the advanced stages of gum disease, your entire jawbone can be at risk.

How To Prevent Gum Disease?

1. Floss, Floss, Floss.

The best thing that you are going to be able to do in order to prevent gum disease in the first place would be to floss consistently. Not only do you want to floss consistently, but you should be flossing the right way.

If you are someone that is already dealing with the early stages of gum disease, you will want to invest in expanding floss. Getting floss that expands will allow you to better get rid of stubborn plaque at your gum line.

You also want to make sure that you are flossing the right way. You will want to be flossing so you are able to get trapped plaque and bacteria directly at your gum line. Therefore, you should be directing the floss towards your gum line.

2. Professional Dental Cleanings.

Another big thing that you are going to need to do in order to prevent gum disease would be to get regular and professional dental cleanings. If you are in the early stages of gum disease, it might be in your best interest to get regular dental cleanings every three months as opposed to every six months.

For those that don’t have gum disease, they might be able to get by with regular six-month cleanings. However, for those with early stages of gingivitis and gum disease, you will want to stick to getting them much more regularly.

3. Brush Your Teeth.

While flossing is very important, brushing your teeth is just as important. You want to be brushing your teeth at least twice per day. However, more importantly, you want to be brushing your teeth properly. You should be looking to brush your teeth at the gum line to ensure that you are able to disturb and get rid of the bacteria built up on it. Along with this, you should be brushing your tongue regularly because bacteria can grow on your tongue and cause issues with your gums.

There are a lot of things that you should be doing in order to get rid of bacteria build up on your gum lines. By following the various tips above, you will be able to protect your gums from harmful plaque and bacteria. By regularly flossing, brushing your teeth, and getting regular cleanings, you should be able to prevent gum disease from becoming a problem. You also want to be certain that you are using fluoride toothpaste with triclosan which is used to help reduce plaque buildup and other gum problems.