How To Avoid Bad Breath

You’ve brushed your teeth, tongue, and flossed. You’ve even gargled with mouthwash. So why does your breath still smell bad? The fact is, there are many reasons you may have bad breath, also called halitosis. In this post, we will explore the causes of bad breath and how you can avoid it.

1. Practice Good Oral Hygiene

One of the primary causes of bad breath is poor oral hygiene. If you don’t brush and floss regularly, food particles can remain in your mouth, promoting the growth of bacteria. This can lead to gum disease, which is another cause of bad breath.

To avoid bad breath, brush your teeth at least twice a day and floss at least once a day. Be sure to brush your tongue as well. Use a toothbrush with soft bristles and toothpaste that contains fluoride.

2. Quit Smoking and Using Tobacco Products

Smoking and using tobacco products can cause bad breath due to the presence of tar and nicotine. These substances can dry out your mouth, leading to a build-up of bacteria.

If you smoke or use tobacco products, quitting is the best way to avoid bad breath. If you can’t quit, try to limit your use of these products.

3. Limit Your Intake of Alcoholic Beverages

Drinking alcoholic beverages can also cause bad breath. Alcohol can dry out your mouth, leading to a build-up of bacteria.

To avoid bad breath, limit your intake of alcoholic beverages. If you do drink, be sure to drink plenty of water afterwards to keep your mouth hydrated.

4. Drink Plenty of Fluoridated Water

Drinking fluoridated water can help reduce the risk of tooth decay and gum disease, both of which can cause bad breath.

To get the most benefit, drink fluoridated water throughout the day. If you don’t have access to fluoridated water, use a fluoride mouthwash or toothpaste.

5. Avoid Foods That Cause Bad Breath

Certain foods can cause bad breath due to their odor or because they promote the growth of bacteria. Foods that are known to cause bad breath include garlic, onion, cheese, and fish.

To avoid bad breath, limit your intake of these foods. If you do eat them, be sure to brush your teeth afterwards.

6. Check Your Medications

Certain medications can cause dry mouth, which can lead to bad breath. Medications that are known to cause dry mouth include antihistamines, decongestants, and painkillers.

If you take medication that causes dry mouth, talk to your doctor about ways to reduce the risk of bad breath.

7. Treat Gum Disease

Gum disease is a common cause of bad breath. Gum disease is caused by a build-up of plaque on your teeth. This plaque can irritate your gums and cause them to bleed.

If you have gum disease, it’s important to treat it to avoid bad breath. Treatment options include brushing and flossing more frequently, using an antibacterial mouthwash, and getting a professional cleaning.

8. Don’t Overuse Mouthwash

Mouthwash can help freshen your breath, but it’s important not to overuse it. Some mouthwashes contain alcohol, which can dry out your mouth and lead to bad breath.

To avoid bad breath, use mouthwash sparingly. Choose a mouthwash that contains fluoride and is alcohol-free.

9. See Your Dentist Regularly

See your dentist regularly for checkups and cleanings. This will help to prevent gum disease and tooth decay, both of which can cause bad breath.

10. Practice Good Overall Health Habits

Good overall health habits can also help to prevent bad breath. These habits include eating a healthy diet, exercising regularly, and getting enough sleep.


Bad breath can be caused by many different things, but there are ways to avoid it. By practicing good oral hygiene, quitting smoking and using tobacco products, and limiting your intake of alcoholic beverages, you can help to keep your breath fresh and avoid bad breath.