How To Keep Your Teeth White

Many people believe that once their teeth start to yellow, there is no way to bring them back to their original white color. However, there are a few things you can do at home to keep your teeth looking their best. In this blog post, we will share some tips on how to keep your teeth white and looking their best.

1. Practice Good Oral Hygiene

The first step to keeping your teeth white is to practice good oral hygiene. This means brushing your teeth twice a day, flossing daily, and using mouthwash. Additionally, you should see your dentist for regular cleanings and checkups.

2. Use Whitening Toothpaste

There are many whitening toothpastes on the market that can help to remove surface stains on your teeth. However, it is important to note that these toothpastes will not change the overall color of your teeth.

3. Try Oil Pulling

Oil pulling is an ancient practice that has resurfaced in recent years as a popular way to whiten teeth. The process involves swishing oil (such as coconut oil) around in your mouth for 20 minutes, then spitting it out. Some people claim that oil pulling helps to remove stains and toxins from your teeth.

4. Use Baking Soda

Baking soda is a gentle abrasive that can be used to remove surface stains from your teeth. To use, mix baking soda with water to form a paste, then brush your teeth with the paste. Rinse your mouth well after brushing.

5. Consider Professional Teeth Whitening

If you are looking for a more dramatic change, you may want to consider professional teeth whitening. This process is done by a dentist and involves bleaching your teeth to make them several shades lighter.

6. Watch What You Eat and Drink

Certain foods and drinks can stain your teeth, so it is important to be mindful of what you are consuming. Coffee, tea, and red wine are all common culprits of tooth staining. You can minimize the risk of staining by using a straw when drinking these beverages.

How Teeth Become Stained

There are a few different ways that teeth can become stained.

1. Foods and Drinks

As we mentioned, certain foods and drinks can cause stains on your teeth. Coffee, tea, and red wine are all common culprits of tooth staining.

2. Smoking

Smoking is another major cause of tooth staining. The nicotine and tar in cigarettes can cause your teeth to become yellow or brown.

3. Poor Oral Hygiene

If you do not practice good oral hygiene, your teeth can become stained. This is because the plaque and tartar on your teeth will absorb the color of the foods you eat.

At-Home Teeth Whitening Kits

There are a few different at-home teeth whitening kits that you can use to remove stains from your teeth.

1. Over-the-Counter Strips and Gels

There are many over-the-counter strips and gels that you can use to whiten your teeth. These products usually contain hydrogen peroxide or carbamide peroxide, which bleaches the teeth and helps to remove stains.

2. Custom-Fitted Trays

Custom-fitted trays are another option for at-home teeth whitening. These trays are made to fit your mouth specifically and help to keep the whitening gel in place on your teeth.

In-Office Teeth Whitening

In-office teeth whitening is a procedure that is done by a dentist.

1. Pros and Cons

There are both pros and cons to in-office teeth whitening. The main benefit is that it can provide dramatic results in a short amount of time. However, the downside is that it can be expensive and may cause tooth sensitivity.

2. Procedure

The in-office teeth whitening procedure usually takes about an hour. First, a protective gel is applied to your gums. Next, the whitening gel is applied to your teeth and a special light is used to activate the gel. The gel is then removed and your teeth are rinsed.


There are a few different ways to keep your teeth looking their best. By following the tips in this blog post, you can help to keep your teeth white and looking their best.